“Own the movement, make it apart of yourself” – Peter Belmar
3 Sets of 10 reps each exercise
Rest 1 minute between sets
Warm-up:
5 minutes
- Squats
- Deadlift
- Bench press
- Shoulder press
Cool down:
5 minutes
“Own the movement, make it apart of yourself” – Peter Belmar
3 Sets of 10 reps each exercise
Rest 1 minute between sets
Warm-up:
5 minutes
Cool down:
5 minutes