Booty By Belmars

Booty by Belmars by Toni

Warm-up
5 – 10 minutes

  • 100 sit-ups any style

1 minute of each exercise for 3 rounds:

  • Lunges
  • Donkey Kicks off each leg
  • Star Jumps
  • Hip Lifts (lay on the floor and lift your hips to the ceiling)
  • Wall Sits (hips in line with your knees)
  • 100 sit-ups any style

Warm-down
5 – 10 minutes