Booty by Belmars by Toni
Warm-up
5 – 10 minutes
- 100 sit-ups any style
1 minute of each exercise for 3 rounds:
- Lunges
- Donkey Kicks off each leg
- Star Jumps
- Hip Lifts (lay on the floor and lift your hips to the ceiling)
- Wall Sits (hips in line with your knees)
- 100 sit-ups any style
Warm-down
5 – 10 minutes