Triple Threat…

Triple Threat… by Marissa Ramirez

“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous

Warmup & Stretch:
5 minutes

12mins: 1 min sprint, 1 minute rest (6 times)

Do 3 sets of the following for 30 seconds each exercise.

Arms:

  • Bicep curl
  • Shoulder press
  • Triceps dips

Legs:
Hold a weight or weighted ball in hand.

  • Right side lunge/left side lunges with weight
  • Curtesy switching both legs with weight
  • Slam ball with burpee

Abs:
Grab a kettlebell no less then 15lbs

  • Hold kettlebell in right hand reaching for the ceiling and touch left knee
  • Now do the left side: kettlebell in left hand other hand is reaching for right knee
  • Trunk rotation with kettlebell (both side)

Cool down & Stretch:
5 minutes