Total Body Workout

“Obsessed is a word the lazy use to describe the dedicated” – Anonymous

Warm-up:
5 minutes

Complete the circuit 3 times.

  • 30 Push-ups
  • 30 Hell raises
  • 30 Mountain climbers
  • 30 Jump squats
  • 30 Lunges, alternating legs
  • 30 Crunches
  • 30 Chair dips
  • 30 Kickbacks, each leg

Warm down:
5 minutes