“Obsessed is a word the lazy use to describe the dedicated” – Anonymous
Warm-up:
5 minutes
Complete the circuit 3 times.
- 30 Push-ups
- 30 Hell raises
- 30 Mountain climbers
- 30 Jump squats
- 30 Lunges, alternating legs
- 30 Crunches
- 30 Chair dips
- 30 Kickbacks, each leg
Warm down:
5 minutes