Time Is My Enemy by Peter Belmar
“Wait a minute, let me compose myself” – Peter Belmar
Warmup:
5 minutes
Rules:
- Every minute for a total of 12 minutes complete the following set of exercises.
- If you complete a set in 40 seconds then rest 20 seconds until the minute restarts (the faster you complete each set the more rest you get).
- If you fail to complete the set in a minute then just restart from the first exercise when the minute restarts and try again to complete the set.
- If fatigue sets in and you continue to fail to complete a set after 6 minutes, reduce the reps to 6.
Set:
- 8 Medicine Ball Slams (20 lbs ball)
- 8 Box Jumps (box height 20”)
- 8 Jumping Jacks
Cool Down:
5 minutes