The Joy Of Fitness

“A person determined can accomplish many things” – Body By Belmars

Items needed:

  • Pen or pencil
  • Notebook or a piece of paper

Task:
Write down a fitness goal you hope to accomplish this year.

Rules:

  • State the conditions for your goal and how you’re going to accomplish this goal
  • Reward yourself for achieving your goal
  • Forfeit something for not achieving your goal
  • Things change! Re-visit your goal and update them every 3 to 6 months

You Got This!