“A person determined can accomplish many things” – Body By Belmars
Items needed:
- Pen or pencil
- Notebook or a piece of paper
Task:
Write down a fitness goal you hope to accomplish this year.
Rules:
- State the conditions for your goal and how you’re going to accomplish this goal
- Reward yourself for achieving your goal
- Forfeit something for not achieving your goal
- Things change! Re-visit your goal and update them every 3 to 6 months
You Got This!