Summer Booty Blast by Jennifer Lee
“You don’t get the booty you want by sitting on the one you have”
- 1. Lateral lunge with weighted arm raise (30 sec each side)
- 2. Weighted bridge
- 3. Squat with overhead press
- 4. Donkey kicks (30 sec each side)
- 5. Front lunge with bicep curl
- 6. Superman
- 7. Burpee
Instructions:
- 1 min each exercise
- 1 min rest between each round
- Repeat 7 times