Summer Booty Blast

Summer Booty Blast by Jennifer Lee

“You don’t get the booty you want by sitting on the one you have”

  • 1. Lateral lunge with weighted arm raise (30 sec each side)
  • 2. Weighted bridge
  • 3. Squat with overhead press
  • 4. Donkey kicks (30 sec each side)
  • 5. Front lunge with bicep curl
  • 6. Superman
  • 7. Burpee

Instructions:

  • 1 min each exercise
  • 1 min rest between each round
  • Repeat 7 times