Sprints

Sprints by Peter Belmar

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison

Warm-up:
5 minutes

To be completed 4 times with no rest.

  • Walk 50-meters
  • Sprint 100-meters

To be completed 8 times with no rest.

  • Jump rope with high knees for 20 seconds and normal pace for 10 seconds.

Cool down:
5 minutes