Skip

Skip by Peter

Warm-up:
5 – 10 minutes

  • Skipping (jump rope)
    12 – 25 minutes
  • 100 roundhouse kicks (right leg) on heavy bag or air kicks
  • 100 roundhouse kicks (left leg) on heavy bag or air kicks
  • 100 push kick on heavy bag or air kicks alternating legs.

Warm-down:
5 – 10 minutes