“Lazy and unfit is attractive….no one ever!” – Rhiannon Evans
Warm-up:
5 minutes
- Instead of bending at the waist, squat every time you go to scoop snow.
- Lunge instead of walking.
- Break every 20 minutes and do 20 shoulder presses with the shovel.
- Every hour break to have a snowball fight, not only is it fun but burns more calories than you can imagine!!
Cool down:
5 minutes