Shoveling Workout 

“Lazy and unfit is attractive….no one ever!” – Rhiannon Evans

Warm-up:
5 minutes

  • Instead of bending at the waist, squat every time you go to scoop snow.
  • Lunge instead of walking.
  • Break every 20 minutes and do 20 shoulder presses with the shovel.
  • Every hour break to have a snowball fight, not only is it fun but burns more calories than you can imagine!!

Cool down:
5 minutes