Rosey by Peter
“Start Strong… Rest in the middle… Finish Strong…” – Belmars
Warm up:
5 minutes
3 sets of 10 reps with weights.
- Squats
- Bench press
- Shoulder press
Or
1 set of a 100 reps of each exercise without weights.
- Air squats
- Push up
- Jumping jacks
- Run for 3 miles
- 100 sit-ups using any format
Cool down:
5 minutes