Rise and Shine by Julia
3 min warmup
2 sets for 30 seconds each:
- Straight punches
- Front kicks
- Hooks
- Rear kicks
- Upper cuts
- Squat/side kick (alternating legs)
25 of each straight, no breaks:
- Regular push-ups (hands shoulder width apart
- Crunches
- Triangle push-up
- Squats (hands in triangle position)
- Wide push-ups (hands past your shoulders)
- Plank knee-to-elbow
- Push up and clap
3 min cool down