Power Surge by Damian Beckford.
“Stretch your limits. ..it’s mental” – Damian Beckford
Warm-up:
5 minutes
- 40 high knees (count on one side)
- 20 squats
- 15 sit-ups
- 12 push-up
- 30 seconds side plank each side
Sessions repeat 3-4 times
Warm down:
5 minutes