Power Surge

Power Surge by Damian Beckford.

“Stretch your limits. ..it’s mental” –  Damian Beckford

Warm-up:
5 minutes

  • 40 high knees (count on one side)
  • 20 squats
  • 15 sit-ups
  • 12 push-up
  • 30 seconds side plank each side

Sessions repeat 3-4 times

Warm down:
5 minutes