Oktoberfest Special by Christine Gonzalez
“Full body engagement week!”
Warm up:
5 minutes
Repeat each exercise 5 times
- 1 minute – Plank leg lift
- 1 minute – Squat jump
- 1 minute – Mountain climbers
- 1 minute – Scissor crunches
- 1 minute – Triceps dips using a chair
Cool down:
5 minutes