Nonfat

Nonfat by Peter Belmar

“When the student is ready, the Master appears” – Buddhist Proverb

Warm up:
5 minutes

Circuit:
3 x 3 rounds with 30 seconds rest between each round.
3 sets of the following exercises
30 reps each with no rest between exercises or sets.

  • Air squats
  • Sit ups
  • Pushups

Cool down
5 minutes