Nonfat by Peter Belmar
“When the student is ready, the Master appears” – Buddhist Proverb
Warm up:
5 minutes
Circuit:
3 x 3 rounds with 30 seconds rest between each round.
3 sets of the following exercises
30 reps each with no rest between exercises or sets.
- Air squats
- Sit ups
- Pushups
Cool down
5 minutes