My Little Tabata’s

My Little Tabata’s by Peter

‘You don’t get what you wish for, you get what you work for’ – Anonymous

Warm-up:
5 minutes

Exercises:

  • Dumbbell Thrusters
  • Push-ups
  • Jump Rope with high knees

Rules:

  • Perform each exercise as fast as you can for 20 seconds, explode with each rep.
  • Rest for 10 seconds.
  • Complete 8 rounds for each exercise (4 minutes total time spent for each exercise).

Total completion time for all 3 exercises 12 minutes.

Cool down:
5 minutes