Morning by Peter
Warm-up:
5 – 10 minutes
- 100 push-ups
- 10 sets of 10 reps
Rest 5 seconds between each set
- 100 sit-ups using any sit-up format to your liking
- 100 air squats
- 1-3 miles run on road or treadmill
Warm-down:
5 – 10 minutes
Morning by Peter
Warm-up:
5 – 10 minutes
Rest 5 seconds between each set
Warm-down:
5 – 10 minutes