Jog a Mile by Peter
“Challenge Yourself, Dig Deeper, Finish Strong” – Belmars
Warm-up:
5 minutes
To be performed on road or treadmill.
Distance 4 miles.
- Jog a mile
- Perform 100 air squats
- Jog a mile
- Perform 100 jumping Jacks
- Jog a mile
- Perform 100 lunges
- Jog a mile
- Perform 100 squat jumps
Cool down:
5 minutes