Jog a Mile

Jog a Mile by Peter

“Challenge Yourself, Dig Deeper, Finish Strong” – Belmars

Warm-up:
5 minutes

To be performed on road or treadmill.
Distance 4 miles.

  • Jog a mile
  • Perform 100 air squats
  • Jog a mile
  • Perform 100 jumping Jacks
  • Jog a mile
  • Perform 100 lunges
  • Jog a mile
  • Perform 100 squat jumps

Cool down:
5 minutes