I Do Burpees

 I Do Burpees by Peter

“Nothing worth having is easy” – Peter Belmar

Warm-up:
5 minutes

Items needed:

  • Heavy bag
  • Bag gloves

Main sets:

  • Continues punching for 30 seconds
  • Do as many burpee jumps as possible in 30 seconds.

Do this for 12 sets with no rest between sets.

Note: hit the bag as fast and as hard as possible, if a bag is not available do air punches.

Cool down:
5 minutes