I Do Abs

by

I Do Abs by Peter Belmar

“You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power

Warm up:
5 minutes

  • Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes.

Perform 100 reps of each of the following:

  • Sit-up and twist
  • Crunches
  • Sit-up and touch your toes
  • Bicycles
  • Front plank hold for 3 minutes

Cool down:
5 minutes