Good Luck by Peter Belmar
“I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger” – Mencius
Warm up:
5 minutes
Rules:
- 12 sets
- Do each exercise for 20 seconds as fast as you can
- Rest 10 seconds between each set
Exercise:
- Skipping (jump rope) with high knees
- Tuck Jumps
- Squat Thrust
Cool down:
5 minutes