Getting To The Core Of Your Problems

Getting To The Core Of Your Problems by Julia Limitone

“Your only as strong as your weakest player” – Anonymous

Warmup:
Mimic skipping rope for 3 minutes

Stretch:
3 minutes

Circuit:
4 sets of 25 reps continuously as fast as you can:

  • Jumping jacks
  • Regular Push ups
  • Crunches (any way you like it)
  • Plank jacks
  • High knees
  • Triangle push ups
  • Butt kicks
  • Bicycle crunches
  • Sumo squats
  • Burpees
  • Russian twists (sitting down)
  • Jump squats

Cool down:
Mimic skipping rope 3 minutes

Stretch 3 minutes