Getting To The Core Of Your Problems by Julia Limitone
“Your only as strong as your weakest player” – Anonymous
Warmup:
Mimic skipping rope for 3 minutes
Stretch:
3 minutes
Circuit:
4 sets of 25 reps continuously as fast as you can:
- Jumping jacks
- Regular Push ups
- Crunches (any way you like it)
- Plank jacks
- High knees
- Triangle push ups
- Butt kicks
- Bicycle crunches
- Sumo squats
- Burpees
- Russian twists (sitting down)
- Jump squats
Cool down:
Mimic skipping rope 3 minutes
Stretch 3 minutes