Get Stronger by Peter Belmar
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure” – Marianne Williamson
Warm-up:
5 minutes
How many can you do in 60 seconds?
Rules:
- 4 exercises – 3 sets
- No rest between exercises
- Rest for 60 seconds after each set
- Keep a record of the total reps completed for each exercise in each set
Exercises:
- Air Squats
- Pushups
- Sit-ups
- Burpees
Sequence:
- 1st set: Perform as many reps as possible for each exercises in 60 seconds.
- 2nd set: come down by 5 reps for each exercise from the 1st set totals.
- 3rd set: try and beat your 1st set totals.
Cool down:
5 minutes