Fire Push by Damian Beckford
“The secret of getting ahead is getting started” – Agatha Christie
Warm up:
5 minutes
- 30 seconds high knees × 4
- 15 squats with hands straight in the air × 4
- 12 push-ups × 4
- 15 Crunches × 4
- 30 jumping jacks × 4
- Finish up with 1 minute plank
Cool down:
5 minutes