Endurance Fix

Endurance Fix by Toni Mafes

Warm-up
5 minutes

“The only bad workout is the one you didn’t do” – Anonymous

Rules:

  • Set the clock for 20 minutes.
  • Complete as many sets as you can in 20 minutes.

Workout:

Beginner:

  • Half push ups x 5
  • Squats x 10
  • Lunges x 15

Intermediate:

  • Push ups x 5
  • Squats (hold on the down 5 sec) x 10
  • Lunges ( knee to the floor- don’t rest it. Just tap) x 15

Advance:

  • Push release push up (release at the top) x 5
  • Squats ( jump at the top) x 10
  • Jump lunges x 15

Cool down
5 minutes