1000×2 = Your Workout
1000×2 = Your Workout by Sahar Miandoabi and Julia Limitone
“Go Big or Go Home…” – Anonymous
6 min warmup
- 100 Jump squats
- 100 Push-ups
- 100 Leg lifts
- 100 Pushup plank
- 100 Crunches
Complete 4 sets
6 min cool down
Getting To The Core Of Your Problems
Getting To The Core Of Your Problems by Julia Limitone
“Your only as strong as your weakest player” – Anonymous
Warmup:
Mimic skipping rope for 3 minutes
Stretch:
3 minutes
Circuit:
4 sets of 25 reps continuously as fast as you can:
- Jumping jacks
- Regular Push ups
- Crunches (any way you like it)
- Plank jacks
- High knees
- Triangle push ups
- Butt kicks
- Bicycle crunches
- Sumo squats
- Burpees
- Russian twists (sitting down)
- Jump squats
Cool down:
Mimic skipping rope 3 minutes
Stretch 3 minutes
Blast
Blast by Peter Belmar
Warm up:
5 minutes
“If at first you don’t succeed, try, try, try again” – Anonymous
- Punching:
- Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds.
- Rest for 10 seconds between sets.
- Complete 8 sets.
Tip:
If you don’t have use of a heavy bag do air punches.
Box jumps:
- Complete as many box jumps as you can in 20 seconds.
- Rest for 10 seconds between sets.
- Complete 8 sets.
Cool down:
5 minutes
BurnOut
BurnOut by Marissa Ramirez
“Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez
Warm up:
5 minutes
Rules:
- 3 Sets
- No rest between each exercise or sets
Exercises:
- 2 Minutes of jump rope
- 10 Slam balls with 30lb slam ball
- 10 Burpee jumps
- 10 Sumo squats with 30lb slam ball
Cool down:
5 minutes
Sprints
Sprints by Peter Belmar
“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison
Warm-up:
5 minutes
To be completed 4 times with no rest.
- Walk 50-meters
- Sprint 100-meters
To be completed 8 times with no rest.
- Jump rope with high knees for 20 seconds and normal pace for 10 seconds.
Cool down:
5 minutes
Skipping Circuit
Skipping Circuit by Peter Belmar
“Win every second of every minute of every round” – Peter Belmar
Warmup:
5 minutes
Jump rope for 3 minutes followed by 30 reps each of the following exercises.
Complete 3 sets.
- Star Jumps
- Pushups
- Sit ups
Cool down:
5 minutes