I Do Abs by Peter Belmar “You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up:5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes. Perform 100 … Read more
Triple Threat… by Marissa Ramirez “Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous Warmup & Stretch:5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms: Bicep curl Shoulder press Triceps dips Legs:Hold a weight … Read more
Shadow Box by Peter Belmar “If it’s not challenging, what’s the point of doing it” – Peter Belmar Warmup:5 minutes Equipment needed: Timer A pear of 2lbs hand weights Your imagination Rules: Shadow box for 30 seconds with hand weights Jumping jacks for 30 seconds with hand weights Do this for 12 sets which represents … Read more
My Minute by Peter Belmar “Put your head down, focus and fight” – Peter Belmar How many reps can you do in a minute?Perform the following exercises for 1 minute as fast as you can. Warm-up:5 minutes Exercises: Pushups Setups Burpee Jumps Cool down:5 minutes
My Little Tabata’s by Peter ‘You don’t get what you wish for, you get what you work for’ – Anonymous Warm-up:5 minutes Exercises: Dumbbell Thrusters Push-ups Jump Rope with high knees Rules: Perform each exercise as fast as you can for 20 seconds, explode with each rep. Rest for 10 seconds. Complete 8 rounds for … Read more
Get Focused!!!!!! by Rhiannon Evans “Get fit, Get toned, Get strong, Get focused!” – Anonymous Warm up/stretch:5 minutes Complete each exercise for 30 seconds as fast as you can.Complete 3 rounds. High knees, left and right=1 Squat thrust Mountain climbers Squats Wide hard position push ups Chair dips Diamond hand position push ups Burpee jumps … Read more
Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi “Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup:5 minutes Rules: Complete 5 sets. Rest for 30 seconds between sets. Complete 10-reps of each of the following exercises. Exercises: … Read more
I Do Burpees by Peter “Nothing worth having is easy” – Peter Belmar Warm-up:5 minutes Items needed: Heavy bag Bag gloves Main sets: Continues punching for 30 seconds Do as many burpee jumps as possible in 30 seconds. Do this for 12 sets with no rest between sets. Note: hit the bag as fast and … Read more
Get Stronger by Peter Belmar “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure” – Marianne Williamson Warm-up:5 minutes How many can you do in 60 seconds? Rules: 4 exercises – 3 sets No rest between exercises Rest for 60 seconds after each set Keep … Read more
Claire by Peter Belmar “Take it to the finish line! Victory awaits” – Peter Belmar Warm-up:5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout. Exercises: Box Jumps Pushups Scissors Crunch Cool down:5 minutes
Time Is My Enemy by Peter Belmar “Wait a minute, let me compose myself” – Peter Belmar Warmup:5 minutes Rules: Every minute for a total of 12 minutes complete the following set of exercises. If you complete a set in 40 seconds then rest 20 seconds until the minute restarts (the faster you complete each … Read more
Rhiannon by Peter Belmar “If it doesn’t challenge you, it won’t change you” – Anonymous Warmup:5 minutes Info:A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set: Jump rope with high knees for 60 seconds Bicycles (100 reps) Mountain Climbers … Read more
“The only bad workout is the one you didn’t do” by Rhiannon Warm-up:1 minute run in place.1 minute jumping jacks.Repeat for a total of 6 minutes. Main sets:20 of each exercise, 3 sets. *Lunges-alternating legs.If you have stairs lunge up them, minimum of 3 steps at a time. On the way down go backwards, lunging … Read more
Skipping Sets by Peter Belmar “What you want and what you are cable of achieving are two different things” – Peter Belmar Warm-up:5 minutes Set 1: Jump Rope for 30 seconds followed by: 10 Push-ups 10 Scissors Crunches 10 Back Raises Do this for 12 sets with no rest between sets. Cool down:5 minutes
“On the First day of Christmas my true love sent to me a partridge in a pear tree” – Christmas Carol The exercises are executed like the song, 12 days of Christmas.You complete 12 rounds, adding an exercise each round.The number before each one is how many you will be doing. 1) Burpee with a Tuck … Read more
“Own the movement, make it apart of yourself” – Peter Belmar 3 Sets of 10 reps each exerciseRest 1 minute between sets Warm-up:5 minutes Squats Deadlift Bench press Shoulder press Cool down:5 minutes
Margaret The Next Level by Sahar Miandoabi “Take care of your body. It’s the only place you have to live” – Jim Rohn 3-5 min warm up Main set: Repeat and decrease by 5 each time until you get down to 5 repetition of each exercise. 25 Jumping Jacks 25 Push-ups 25 Scissor Crunches 25 … Read more
fABdomenals (AB workout) by Marissa WOW: fABdomenals (AB workout) by Marissa Ramirez “Suck it up now and you won’t have to suck it in later” – Marissa Ramirez Warm-up/Stretch 100 of each exercise: Crunches Flutter Kicks V-ups 1 minute Side Plank (right side) 50 of each exercise: Bicycles Russian Twist Heel Touches 1 minute Elbow Plank 25 of … Read more
Oli by Peter Belmar“Victory or defeat? It’s all in your head!” – Peter Belmar Warm-up:5 minutes Men: 3 Sets of 10 repsWomen: 3 Sets of 5 repsRest 60 seconds between sets. Use a narrow under arm grip Hang yourself off the bar with arms fully extended. Pull your dead weight up to the bar to … Read more
24 Min Ebola Blaster by Julia Limitone “The weak die out and the strong will survive, and will live on forever” – Anne Frank Warm-up:30 seconds 3xRun in placeJumping Jacks Circuit: 30 seconds each exercise, complete 3 sets. 1. Straight punchesPush ups 2. Upper cutsRegular plank 3. HooksTriceps dips (use a chair) 4. Squat then … Read more
“Obsessed is a word the lazy use to describe the dedicated” – Anonymous Warm-up:5 minutes Complete the circuit 3 times. 30 Push-ups 30 Hell raises 30 Mountain climbers 30 Jump squats 30 Lunges, alternating legs 30 Crunches 30 Chair dips 30 Kickbacks, each leg Warm down:5 minutes
Power Surge by Damian Beckford. “Stretch your limits. ..it’s mental” – Damian Beckford Warm-up:5 minutes 40 high knees (count on one side) 20 squats 15 sit-ups 12 push-up 30 seconds side plank each side Sessions repeat 3-4 times Warm down:5 minutes
Burn Baby Burn by Jennifer Derrick “Don’t wish for it, work for it” – Jillian Michaels Warm-up: 30 seconds, repeat 3 times Squats High Knees Main workout: repeat 5 times 50 Jumping Jacks 40 Crunches 30 Squats 20 Push-ups 10 Burpees Cool Down:1 or 2 minutes Plank
3 Sets by Peter “It’s not about being the best, it’s about doing your best” – Belmars Rules:No resting between sets. Warm-up:5 minutes Set 1: Jump rope 3 minutes Single arm Kettlebell swing (1 minute each arm) Set 2: Jump rope 3 minutes kettlebell clean (1 minute each arm) Set 3: Jump rope 3 minutes Kettlebell … Read more