“Lazy and unfit is attractive….no one ever!” – Rhiannon Evans Warm-up:5 minutes Instead of bending at the waist, squat every time you go to scoop snow. Lunge instead of walking. Break every 20 minutes and do 20 shoulder presses with the shovel. Every hour break to have a snowball fight, not only is it funContinue reading “Shoveling Workout “

Home Work Out by Toni Check in: 100 jumping Jack’s 1 min jab 1 min jab and move 1 min jab cross 1 min jab cross and move 1 min hooks 1 min jab cross hook and move 1 min uppercuts 1 min jab cross 2 uppercuts and move 3 min 1-2’s non stop Check outContinue reading “Home Work Out “

Countdown by Julia Limitone “Finish Him:” – Mortal Combat Warmup:3 minutes 10 to 1 for each exercise.(10 Push ups, 10 Lunges, 9 Push ups, 9 Lunges etc) Push ups Lunges (alternating legs) Jumping jacks Fire hydrants Regular crunches Toe touches Cool down:3 minutes

Quick Burst by Toni Mafes “The best project you’ll ever work on is you” – Anonymous Warmup:5 minutes Jump rope fast for 1 minute Complete as many push-ups as you can in 30 seconds Jump rope with high knees for 1 minute Complete as many burpees as you can in 30 seconds Jump rope singleContinue reading “Quick Burst”

10 by Peter Belmar “Use only that which works, and take it from any place you can find it” – Bruce Lee Warm up:5 minutes Rules: 10 exercises 1 set 10 reps each exercise See how fast you can complete the set Exercises: 1) Squat jumps 2) Pushups 3) Squat thrust 4) Sit-ups 5) BicyclesContinue reading “10”

Fire Push by Damian Beckford “The secret of getting ahead is getting started” – Agatha Christie Warm up:5 minutes 30 seconds high knees × 4 15 squats with hands straight in the air × 4 12 push-ups × 4 15 Crunches × 4 30 jumping jacks × 4 Finish up with 1 minute plank CoolContinue reading “Fire Push”