Triple Threat…
Triple Threat… by Marissa Ramirez “Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous Warmup & Stretch:5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms: Bicep curl Shoulder press Triceps dips Legs:Hold a weight … Read more