I can create a customized fitness program for you?

“A person determined can accomplish many things” – Body By Belmars Items needed: Pen or pencil Notebook or a piece of paper Task:Write down a fitness goal you hope to accomplish this year. Rules: State the conditions for your goal and how you’re going to accomplish this goal Reward yourself for achieving your goal ForfeitContinue reading “The Joy Of Fitness”

Warm-up5 – 10 minutes 1 minute of each exercise for 3 rounds: Warm-down5 – 10 minutes

Endurance Fix by Toni Mafes Warm-up5 minutes “The only bad workout is the one you didn’t do” – Anonymous Rules: Set the clock for 20 minutes. Complete as many sets as you can in 20 minutes. Workout: Beginner: Half push ups x 5 Squats x 10 Lunges x 15 Intermediate: Push ups x 5 SquatsContinue reading “Endurance Fix”

I Do Boxing by Peter Belmar “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali Warm-up:5 minutes Skipping (Jump Rope): Rest 1 minute between rounds Shadow boxing: Rest 1 minute between rounds Bag work: Rest 1 minute between roundsContinue reading “I Do Boxing”

“Become like water my friend” – Bruce Lee Warm-up5 minutes Skipping (jump rope): 30 seconds at a nice steady pace 30 seconds with high knees (bring your legs up to your chest as high as possible) Do this for 12 sets with no rest between sets. Bag work:Note: if you don’t have access to aContinue reading “I Do Muay Thai”