Ed by Peter Belmar “It does not matter how slowly you go as long as you do not stop” – Confucius Warm up5 minutes Perform 3 sets of 10 reps each exercise.Rest 10 seconds between each exercise. Exercise:– Pull ups– Bar dips– Triceps dips– Box jumps Cool down5 minutes
Changing Your Lifestyle Anybody can lose weight by dramatically changing their diet for a few weeks, but if you’re planning on keeping that weight off, you need to change the way you think about weight loss. Rather than simply dieting, you need to have a completely new lifestyle that is healthier. In this article, we’re … Read more
Why Are You on the Program? Before you start anything, you should ask yourself why you are doing it. The fact is, if you don’t have strong motivation, it will be extremely difficult for you to reach your goals. Whether you have one motivator or several, keeping your motivation behind wanting to be in the … Read more
Accountability One of the best ways to make sure you’re meeting your weight loss goals is to have accountability. Having accountability means your weight loss goals are known to people other than you, and they are there to ask you about your progress and to encourage you to stay on track. Keep reading to find … Read more
Setting Realistic Goals Setting goals is one of the things that will help to make or break your weight loss, which is why it’s vital you don’t overlook this part of the weight loss process. In this article, we’re going to take a closer look at exactly how realistic goals will help you lose the … Read more
Replying to Journal entries
How to edit the journal