Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi
“Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous
Warmup:
5 minutes
Rules:
- Complete 5 sets.
- Rest for 30 seconds between sets.
- Complete 10-reps of each of the following exercises.
Exercises:
- Slam Balls into a Burpee Jumps
- Bar Squats with 10 Kickbacks off each leg
- Curl-ups
- Shoulder Press
- Triceps Curls
Cool down:
5 minutes