Burpees Tabata by Peter
Warm-up:
5 – 10 minutes
Complete as many burpee jumps as possible in 20 seconds for 8 sets.
Rules:
- Complete 8 sets
- Each set last 20 seconds
- Rest 10 seconds between sets
- Do as many burpee jumps as you can in each set
Warm-down:
5 – 10 minutes