BurnOut by Marissa Ramirez
“Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez
Warm up:
5 minutes
Rules:
- 3 Sets
- No rest between each exercise or sets
Exercises:
- 2 Minutes of jump rope
- 10 Slam balls with 30lb slam ball
- 10 Burpee jumps
- 10 Sumo squats with 30lb slam ball
Cool down:
5 minutes