Burn Baby Burn by Jennifer Derrick
“Don’t wish for it, work for it” – Jillian Michaels
Warm-up: 30 seconds, repeat 3 times
- Squats
- High Knees
Main workout: repeat 5 times
- 50 Jumping Jacks
- 40 Crunches
- 30 Squats
- 20 Push-ups
- 10 Burpees
Cool Down:
1 or 2 minutes Plank