Bums and Tums

Bums and Tums by Rhiannon

Warm up:
6 minutes

Jump rope:

  • 30 seconds regular, 30 seconds knees up.

Bums:

  • Each exercise 1 minute, 5 sets.
  • Jumping jacks (medius)
  • Squats (minimus)
  • Lunges (maximus)

Tums:

  • 3 minute plank (Transverse abdominis)
  • 3 minute side plank, that’s 3 minutes each side!!! No cheating (rectus abdominis, obliques and quadratus lumborum)
  • 3 minute bicycle crunches (rectus abdomini)

Warm-down:
6 minutes