Blast by Peter Belmar
Warm up:
5 minutes
“If at first you don’t succeed, try, try, try again” – Anonymous
- Punching:
- Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds.
- Rest for 10 seconds between sets.
- Complete 8 sets.
Tip:
If you don’t have use of a heavy bag do air punches.
Box jumps:
- Complete as many box jumps as you can in 20 seconds.
- Rest for 10 seconds between sets.
- Complete 8 sets.
Cool down:
5 minutes