Blast

Blast by Peter Belmar

Warm up:
5 minutes

“If at first you don’t succeed, try, try, try again” – Anonymous

  • Punching:
  • Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds.
  • Rest for 10 seconds between sets.
  • Complete 8 sets.

Tip:
If you don’t have use of a heavy bag do air punches.

Box jumps:

  • Complete as many box jumps as you can in 20 seconds.
  • Rest for 10 seconds between sets.
  • Complete 8 sets.

Cool down:
5 minutes