Body By Belmars

1)Go to Programs and click on the floating button to your right 2)Select Group program from the selection 3)Enter a Program Name, Pick a start date, program duration, and save your group program

1)Your nutritionist, dietitian, coach, or program organizer will send you an invite to join the program. The invite will appear on the Home screen. 2)If you created a program yourself. The program will appear on the Programs page.You can click on the Add/Remove Member option to add a user or yourself to the program.

1)To invite someone to your program. Go to the Programs menu and click on the Add/Remove Member option. 2)Add/invite a member to the program by entering their email address. The user will then receive an invite to join the program.

1)To leave a Group Program.Go to the Programs screen and click on the Leave Program option.

1)To add items, click on the following symbol. 2)To delete an item, click on the following symbol. 3)To leave or reply to a message, click on the following symbol.

1)Enter the activity just completed 2)Enter the duration in minutes of the activity 3)Enter burned calories manually or from your Android or iOS device 4)Rate of perceived exertion. How hard from 1-10 was the activity?

1)Go to Programs and click on the share symbol 2)Select the member’s journal you would like to share 3)Enter the email address of the person whom the journal will be shared with

1)When a journal is shared, the journal will be listed under the Shared with me menu option.Click on the Menu icon to view the option. 2)You will see a list of shared journals 3)Clicking on each shared journal will give you the weekly journal listing

When adding food items you can use the barcode scanner which is viewable anytime you add a food item.

You can change your Age, Gender, Height, Weight, and BMR by clicking on the relevant figure on the Me screen.