Body By Belmars

BurnOut by Marissa Ramirez “Don’t stop when it hurts. Stop when your done. What seems impossible today will end up becoming your warm up.” – Marissa Ramirez Warm up:5 minutes Rules: 3 Sets No rest between each exercise or sets Exercises: 2 Minutes of jump rope 10 Slam balls with 30lb slam ball 10 Burpee … Read more

Sprints by Peter Belmar “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison Warm-up:5 minutes To be completed 4 times with no rest. Walk 50-meters Sprint 100-meters To be completed 8 times with no rest. Jump rope with high knees for 20 seconds and normal pace for 10 seconds. … Read more

Skipping Circuit by Peter Belmar “Win every second of every minute of every round” – Peter Belmar Warmup:5 minutes Jump rope for 3 minutes followed by 30 reps each of the following exercises.Complete 3 sets. Star Jumps Pushups Sit ups Cool down:5 minutes

Edward by Peter Belmar “Vipers, something to be feared!” – Lincoln Boney Warm up:5 minutes Instructions: Perform 3 sets of 10 reps with 10 seconds rest between each exercise followed by a 1 mile run on road or treadmill. Exercises: Pull ups Triceps dips on chair or bench Box jumps 1 Mile Run Cool down:5 … Read more

Sunday Funday by Marissa Ramirez and Sahar Miandoabi “You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous Warmup 3 rounds (9min): 3 min jump rope 30 sec sumo KB squat Set 1 Arms Triflexa- bicep curls, shoulder press, triceps (10 … Read more

I Do Abs by Peter Belmar “You Have the Power to Fulfill Your Dreams!” – Tae Yun Kim, Seven Steps to Inner Power Warm up:5 minutes Jump rope for 9 minutes with one minute high knees and the other minute jumping at a normal pace continue this pattern for the whole 9 minutes. Perform 100 … Read more

Triple Threat… by Marissa Ramirez “Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous Warmup & Stretch:5 minutes 12mins: 1 min sprint, 1 minute rest (6 times) Do 3 sets of the following for 30 seconds each exercise. Arms: Bicep curl Shoulder press Triceps dips Legs:Hold a weight … Read more

Shadow Box by Peter Belmar “If it’s not challenging, what’s the point of doing it” – Peter Belmar Warmup:5 minutes Equipment needed: Timer A pear of 2lbs hand weights Your imagination Rules: Shadow box for 30 seconds with hand weights Jumping jacks for 30 seconds with hand weights Do this for 12 sets which represents … Read more

My Minute by Peter Belmar “Put your head down, focus and fight” – Peter Belmar How many reps can you do in a minute?Perform the following exercises for 1 minute as fast as you can. Warm-up:5 minutes Exercises: Pushups Setups Burpee Jumps Cool down:5 minutes

My Little Tabata’s by Peter ‘You don’t get what you wish for, you get what you work for’ – Anonymous Warm-up:5 minutes Exercises: Dumbbell Thrusters Push-ups Jump Rope with high knees Rules: Perform each exercise as fast as you can for 20 seconds, explode with each rep. Rest for 10 seconds. Complete 8 rounds for … Read more

Get Focused!!!!!! by Rhiannon Evans “Get fit, Get toned, Get strong, Get focused!” – Anonymous Warm up/stretch:5 minutes Complete each exercise for 30 seconds as fast as you can.Complete 3 rounds. High knees, left and right=1 Squat thrust Mountain climbers Squats Wide hard position push ups Chair dips Diamond hand position push ups Burpee jumps … Read more

Can’t Stop Won’t Stop by Marissa Ramirez and Sahar Miandoabi “Don’t focus on being skinny. If you can clean up your diet and exercises regularly, your weight will take care of itself” – Anonymous Warmup:5 minutes Rules: Complete 5 sets. Rest for 30 seconds between sets. Complete 10-reps of each of the following exercises. Exercises: … Read more

 I Do Burpees by Peter “Nothing worth having is easy” – Peter Belmar Warm-up:5 minutes Items needed: Heavy bag Bag gloves Main sets: Continues punching for 30 seconds Do as many burpee jumps as possible in 30 seconds. Do this for 12 sets with no rest between sets. Note: hit the bag as fast and … Read more

Get Stronger by Peter Belmar “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure” –   Marianne Williamson Warm-up:5 minutes How many can you do in 60 seconds? Rules: 4 exercises – 3 sets No rest between exercises Rest for 60 seconds after each set Keep … Read more

Claire by Peter Belmar “Take it to the finish line! Victory awaits” – Peter Belmar Warm-up:5 minutes 10 sets for time 10 reps of each exercise Try and complete the routine in the fastest possible time. Endeavor to surpass your personal best with each set/workout. Exercises: Box Jumps Pushups Scissors Crunch Cool down:5 minutes

Time Is My Enemy by Peter Belmar “Wait a minute, let me compose myself” – Peter Belmar Warmup:5 minutes Rules: Every minute for a total of 12 minutes complete the following set of exercises. If you complete a set in 40 seconds then rest 20 seconds until the minute restarts (the faster you complete each … Read more

Rhiannon by Peter Belmar “If it doesn’t challenge you, it won’t change you” – Anonymous Warmup:5 minutes Info:A workout for abs, arms and legs Rules: Complete 3 sets, rest 30 seconds between sets. Equipment needed: Timer Jump rope Barbell and weights Set: Jump rope with high knees for 60 seconds Bicycles (100 reps) Mountain Climbers … Read more

“The only bad workout is the one you didn’t do” by Rhiannon Warm-up:1 minute run in place.1 minute jumping jacks.Repeat for a total of 6 minutes. Main sets:20 of each exercise, 3 sets. *Lunges-alternating legs.If you have stairs lunge up them, minimum of 3 steps at a time. On the way down go backwards, lunging … Read more

Skipping Sets by Peter Belmar “What you want and what you are cable of achieving are two different things” – Peter Belmar Warm-up:5 minutes Set 1: Jump Rope for 30 seconds followed by: 10 Push-ups 10 Scissors Crunches 10 Back Raises Do this for 12 sets with no rest between sets. Cool down:5 minutes

“On the First day of Christmas my true love sent to me a partridge in a pear tree” – Christmas Carol The exercises are executed like the song, 12 days of Christmas.You complete 12 rounds, adding an exercise each round.The number before each one is how many you will be doing. 1) Burpee with a Tuck … Read more

“Own the movement, make it apart of yourself” – Peter Belmar 3 Sets of 10 reps each exerciseRest 1 minute between sets Warm-up:5 minutes Squats Deadlift Bench press Shoulder press Cool down:5 minutes

Margaret The Next Level by Sahar Miandoabi “Take care of your body. It’s the only place you have to live” – Jim Rohn 3-5 min warm up Main set: Repeat and decrease by 5 each time until you get down to 5 repetition of each exercise. 25 Jumping Jacks 25 Push-ups 25 Scissor Crunches 25 … Read more

Oli by Peter Belmar“Victory or defeat? It’s  all in your head!” – Peter Belmar Warm-up:5 minutes Men: 3 Sets of 10 repsWomen: 3 Sets of 5 repsRest 60 seconds between sets. Use a narrow under arm grip Hang yourself off the bar with arms fully extended. Pull your dead weight up to the bar to … Read more

24 Min Ebola Blaster by Julia Limitone “The weak die out and the strong will survive, and will live on forever” – Anne Frank Warm-up:30 seconds 3xRun in placeJumping Jacks Circuit: 30 seconds each exercise, complete 3 sets. 1. Straight punchesPush ups 2.  Upper cutsRegular plank 3. HooksTriceps dips (use a chair) 4. Squat then … Read more