Skip by Peter
Warm-up:
5 – 10 minutes
- Skipping (jump rope)
12 – 25 minutes - 100 roundhouse kicks (right leg) on heavy bag or air kicks
- 100 roundhouse kicks (left leg) on heavy bag or air kicks
- 100 push kick on heavy bag or air kicks alternating legs.
Warm-down:
5 – 10 minutes