3 Sets

by

3 Sets by Peter

“It’s not about being the best, it’s about doing your best” – Belmars

Rules:
No resting between sets.

Warm-up:
5 minutes

Set 1:

  • Jump rope 3 minutes
  • Single arm Kettlebell swing (1 minute each arm)

Set 2:

  • Jump rope 3 minutes
  • kettlebell clean (1 minute each arm)

Set 3:

  • Jump rope 3 minutes
  • Kettlebell snatch (1 minute each arm)

Cool down:
5 minutes