“On the First day of Christmas my true love sent to me a partridge in a pear tree” – Christmas Carol
The exercises are executed like the song, 12 days of Christmas.
You complete 12 rounds, adding an exercise each round.
The number before each one is how many you will be doing.
1) Burpee with a Tuck Jump
On the first day of Christmas my true sent to me:
- One Burpee with a Tuck Jump
2) Mountain Climbers
On the second day of Christmas my true love sent to me:
- Two Mountain Climbers
- One Burpee with a Tuck Jump
3) Spider Man Push-ups
On the third day of Christmas my true love sent to me:
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
4) Scissors Crunch
On the fourth day of Christmas my true love sent to me:
- Four Scissors Crunch
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
5) Star Jumps
On the fifth day of Christmas my true love sent to me:
- Five Star Jumps
- Four Scissors Crunch
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
6) Hell Raisers
On the sixth day of Christmas my true love sent to me:
- Six Hell Raisers
- Five Star Jumps
- Four Scissors Crunch
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
7) Jumping Jacks
On the seventh day of Christmas my true love sent to me:
- Seven Jumping Jacks
- Six Hell Raisers
- Five Star Jumps
- Four Scissors Crunch
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
8) Superman’s
On the eighth day of Christmas my true love sent to me:
- Eight Superman’s
- Seven Jumping Jacks
- Six Hell Raisers
- Five Star Jumps
- Four Scissors Crunch
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
9) Jump Squats
On the ninth day of Christmas my true love sent to me:
- Nine Jump Squats
- Eight Superman’s
- Seven Jumping Jacks
- Six Hell Raisers
- Five Star Jumps
- Four Scissors Crunch
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
10) Diamond Hand Push-ups
On the tenth day of Christmas my true love sent to me:
- Ten Diamond Hand Push-ups
- Nine Jump Squats
- Eight Superman’s
- Seven Jumping Jacks
- Six Hell Raisers
- Five Star Jumps
- Four Scissors Crunch
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
11) Squat Thrusts
On the eleventh day of Christmas my true love sent to me:
- Eleven Squat Thrusts
- Ten Diamond Hand Push-ups
- Nine Jump Squats
- Eight Superman’s
- Seven Jumping Jacks
- Six Hell Raisers
- Five Star Jumps
- Four Scissors Crunch
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
12) Tuck Jumps
On the twelfth day of Christmas my true love sent to me:
- Twelve Tuck Jumps
- Eleven Squat Thrusts
- Ten Diamond Hand Push-ups
- Nine Jump Squats
- Eight Superman’s
- Seven Jumping Jacks
- Six Hell Raisers
- Five Star Jumps
- Four Scissors Crunch
- Three Spider Man Push-ups
- Two Mountain Climbers
- One Burpee with a Tuck Jump
You are encouraged to sing it out loud!!