10

10 by Peter Belmar

“Use only that which works, and take it from any place you can find it” – Bruce Lee

Warm up:
5 minutes

Rules:

  • 10 exercises
  • 1 set
  • 10 reps each exercise

See how fast you can complete the set

Exercises:

  • 1) Squat jumps
  • 2) Pushups
  • 3) Squat thrust
  • 4) Sit-ups
  • 5) Bicycles
  • 6) Burpee jumps
  • 7) Tuck jumps
  • 8) Dips
  • 9) Pull-ups
  • 10) Superman

Cool down:
5 minutes