10 by Peter Belmar
“Use only that which works, and take it from any place you can find it” – Bruce Lee
Warm up:
5 minutes
Rules:
- 10 exercises
- 1 set
- 10 reps each exercise
See how fast you can complete the set
Exercises:
- 1) Squat jumps
- 2) Pushups
- 3) Squat thrust
- 4) Sit-ups
- 5) Bicycles
- 6) Burpee jumps
- 7) Tuck jumps
- 8) Dips
- 9) Pull-ups
- 10) Superman
Cool down:
5 minutes